Menu Tips

May 14, 2009 at 6:44 am Leave a comment

Here’s what a typical day of menus looks like for me while I’m tackling the Sugar Free Challenge.  Here, I share tips & tricks on how I’m minimizing fat and sugar in my diet, while increasing valuable nutrients.

 

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Entry filed under: Healthy Tips, Videos.

Morning Exercise Sugar-Free Workout Series

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Tip of the Week

Have you heard of LÄRABAR? It's a great snack to keep around - at your desk, in the car, or in your purse. It is a delicious blend of unsweetened fruits, nuts and spices - energy in its purest form. Made from 100% whole food, each flavor contains no more than eight ingredients. Pure and simple, just as nature intended.

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